Story by Qays S.M
每天都有一个**“超级分钟”。
它不喧哗、不巨大、也不张扬。
它很小、很安静，常常被忽略。
但正是这些超级分钟，让一天变得有意义、可实现**。
超级分钟，是我们有意识地做一件事的短暂时刻。
不是被逼的，而是我们主动选择的。
创造超级分钟，最好的方法是在睡前就做好计划。
当我们在睡前做出决定，大脑会在第二天自然地跟随这个方向。
一天，还没开始，就已经有了方向。
例如，我们今晚决定：
“明天，我要减少30分钟的屏幕时间。”
这30分钟，就成了我们的超级分钟。
• 20分钟散步 —— 慢慢走，不着急。
帮助身体，清理思绪，释放压力。
• 10分钟安静地坐着思考。
想一想学习或工作的进展。
问自己几个简单的问题：
我今天做得好的是什么？
我可以改进什么？
明天我能做哪一件小事，让自己比今天更好？
这不是追求完美。
而是追求每天进步一点点。
当我们每天重复这些小小的超级分钟，
奇妙的事情就会发生。
日子开始有重量，
进步变得自然，
自律不再是压力，而是一种习惯。
伟大的成功，不是一次性的巨大行动。
而是每天持续的小行动。
English Version
There is always a super-minute in every day.
It is not loud, big, or dramatic.
It is small, quiet, and often unnoticed.
But these super-minutes are what make a day remarkable and achievable.
A super-minute is a short moment when we do something on purpose.
Not because we are forced, but because we choose to.
The best way to create these super-minutes is to plan them the night before.
When we plan before sleep, our mind wakes up ready.
The day already has a direction.
For example, we decide tonight:
“Tomorrow, I will reduce my screen time by 30 minutes.”
That 30 minutes becomes our super-minutes.
• 20 minutes to walk — slowly, calmly, without rushing.
This helps the body, clears the mind, and releases stress.
• 10 minutes to sit quietly and think.
Think about school or work.
Ask simple questions:
What did I do well?
What can I improve?
What is one small thing I can do better tomorrow?
This is not about being perfect.
It is about being slightly better than yesterday.
When we repeat these small super-minutes every day, something powerful happens.
Days become meaningful.
Progress becomes natural.
Discipline grows without pressure.
Big success does not come from big actions done once.
It comes from small actions done daily.
